Weekly ideas to stimulate reflection, inspire new possibilities and encourage new ways of doing and being.
1. Test the water
This week’s word is: Mask
A mask is an object worn on the face, typically for disguise, performance, or protection. It can serve various purposes, such as theatrical performances, cultural rituals, or safety in hazardous environments. In a broader sense, "mask" can also refer to anything that conceals or alters one’s true identity or appearance.
The word "mask" originates from the Middle French word "masque," which means "mask" or "disguise." This, in turn, comes from the Italian "maschera" and is believed to be derived from the Arabic word "mukhākh," meaning "to hide."
What is your definition of wearing a mask and how do you relate to it? Discuss the question here.
2. Experience the initial wave
To broaden your perspective, take a few minutes to read the following quotes and ideas and notice what comes up for you.
I.
“The Persona is a kind of mask, designed on the one hand to make a definite impression upon others, and on the other to conceal the true nature of the individual." Carl Jung
II.
"Behind every mask there is a face, and behind that a story." Marty Rubin
III.
Throughout history, masks have been powerful symbols of transformation, identity, and cultural expression, evolving in meaning and use across different societies:
Ancient Origins
Masks are believed to date back to prehistoric times, used in rituals and ceremonies. Archaeological finds include masks made from materials like wood and stone. In ancient Egypt, masks were often used in burial practices symbolizing the transition to the afterlife.
Cultural Significance
In ancient Greece and Rome, masks were essential in theater, allowing actors to portray different characters and emotions. They also helped project voices and create a larger-than-life presence. Many Indigenous cultures around the world use masks in spiritual and ceremonial contexts where masks may represent animals or spirits, playing a role in storytelling and rituals. In medieval Europe, masks became popular during festivals like Carnival and the Commedia dell’ Arte where specific masks represented archetypal characters.
Modern Era
In the 20th century, masks began to be seen as art objects, with artists exploring their form and meaning in various media. Masks are still integral in many cultures today, symbolizing identity, spirituality, and community. They are used in contemporary theater, dance, and festivals around the world. Recently, masks have taken on new significance with the COVID-19 pandemic, highlighting their role in public health and safety.
3. Dive deep
In our daily interactions, we often find ourselves wearing various social masks - facades that help us navigate the complexities of life. These masks serve many purposes: to protect our vulnerabilities, to conform with societal expectations, or to fit into certain situations. This week, I invite you to embark on a reflective journey to explore the masks you wear by considering the following questions:
What masks do you wear in your daily life, and what purpose do they serve?
Are there situations where you feel pressure to wear a mask? What influences this pressure?
What would it take for you to remove some of the masks you wear?
How can you create a safe space for others to remove their masks?
4. Ride your radiant wave
This week I invite you to remove your masks by undertaking a quick practice. Find a quiet place, close your eyes and visualize each mask you’ve identified during the "dive deep" reflection exercise. Picture them as physical objects that you can hold. Imagine the weight and texture of each mask. Now, envision removing them one by one. Feel the relief as you set each mask aside. Focus on the freedom and authenticity that comes with letting go. Now take a moment to consider what it would take to start removing some of your masks in real life. Finally, write down one small action you can take this week to embrace your authentic self in a specific situation.
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