Weekly ideas to stimulate reflection, inspire new possibilities and encourage new ways of doing and being.
1. Test the water
This week’s word is: Drama
Drama refers to something that is filled with action, emotion, or exciting elements, often in a theatrical or exaggerated manner. It is commonly used to describe events, performances, or situations that evoke strong emotions or reactions.
The origin of the word "drama" traces back to ancient Greece. It comes from the Greek word "δρᾶμα" (drama), which means "action" or "deed".
What is your definition of drama and how do you relate to it? Discuss the question here.
2. Experience the initial wave
To broaden your perspective, take a few minutes to explore the following thoughts and notice what comes up for you.
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“Just because some people are fueled by drama, it doesn’t mean you have to attend their performance”. Cheryl Richardson
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In both personal and professional circles, we may encounter individuals who constantly seem to be the source of drama. Drama can give these individuals the sense and feeling of being important, busy, and actively involved in something. It may also cause some people to believe that it helps them emotionally. However, indulging in drama can lead to addictive behaviors, fostering a false sense of energy and accomplishment. Similar to a powerful drug, drama triggers the release of endorphins, acting as both pain suppressant and pleasure booster. Consequently, individuals may feel driven to stir up unnecessary turmoil, injecting chaos into otherwise peaceful situations. According to research, there are several reasons why some people love drama. These reasons include: they are bored, they view drama as a form of entertainment, they grew up around drama and learned it, they use drama to get distracted from the reality of life, they are attracted to a perpetual sense of urgency and intensity, they love the attention they get from drama.
3. Dive deep
To spark new discoveries and gain a deeper understanding of your role in both creating and responding to drama in your life, this week I invite you to reflect on the following questions:
What patterns or recurring themes do you notice in the dramas that unfold in your life?
What role do you play in contributing to the creation or escalation of drama in your life and what motivates these behaviours?
How do you typically respond when confronted with drama initiated by others, and why?
4. Ride your radiant wave
Dramatic behavior is attention-seeking behavior and when we react and get drawn into it, we’re rewarding this behavior and sending the message that it’s an effective way to get our attention. Drama tends to build on itself, pulling people in and becoming contagious.
This week, I encourage you to take a fresh look at your relationships and establish healthy boundaries. Maintaining clear boundaries is crucial, especially when dealing with a dramatic relative, friend or co-worker who may lack them. It's up to you to set firm and consistent boundaries, clearly communicating what behaviour is acceptable and what you're willing to tolerate. Your boundaries are essential for maintaining your own well-being and preserving healthy relationships.
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